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Quit The Anxiety Habit
Does this sound familiar? "I'm fine... I got this. No wait, I screwed up... ugh, its not going well, forget it, this is going to fail" Unless you have a crystal ball, we all face uncertainty, which is a good thing! Healthy uncertainty helps us grow, create novelty and excitement, dreams, hopes, and something to reach for. But out of control, some of us can spiral into circular thinking and negative thought patterns that limit us from taking action in…
Find out more »PARKSVILLE: Stop Freaking out! Dealing With Uncertainty And Stress – 101
Does this sound familiar? "I'm fine... I got this. No wait, I screwed up... ugh, its not going well, forget it, this is going to fail" Unless you have a crystal ball, we all face uncertainty, which is a good thing! Healthy uncertainty helps us grow, create novelty and excitement, dreams, hopes, and something to reach for. But out of control, some of us can spiral into circular thinking and negative thought patterns that limit us from taking action in…
Find out more »COMOX: Stop Freaking out! Dealing with uncertainty and stress – 101 03/06
Does this sound familiar? "I'm fine... I got this. No wait, I screwed up... ugh, its not going well, forget it, this is going to fail" Unless you have a crystal ball, we all face uncertainty, which is a good thing! Healthy uncertainty helps us grow, create novelty and excitement, dreams, hopes, and something to reach for. But out of control, some of us can spiral into circular thinking and negative thought patterns that limit us from taking action in…
Find out more »VICTORIA: Stop Freaking out! Dealing with uncertainty and stress – 101 – 03/07
Does this sound familiar? "I'm fine... I got this. No wait, I screwed up... ugh, its not going well, forget it, this is going to fail" Unless you have a crystal ball, we all face uncertainty, which is a good thing! Healthy uncertainty helps us grow, create novelty and excitement, dreams, hopes, and something to reach for. But out of control, some of us can spiral into circular thinking and negative thought patterns that limit us from taking action in…
Find out more »NANAIMO: Stop Freaking out! Dealing with uncertainty and stress – 101 – 03/08
Does this sound familiar? "I'm fine... I got this. No wait, I screwed up... ugh, its not going well, forget it, this is going to fail" Unless you have a crystal ball, we all face uncertainty, which is a good thing! Healthy uncertainty helps us grow, create novelty and excitement, dreams, hopes, and something to reach for. But out of control, some of us can spiral into circular thinking and negative thought patterns that limit us from taking action in…
Find out more »TOFINO: Stop Freaking out! Dealing with uncertainty and stress – 101 – 03/09
Does this sound familiar? "I'm fine... I got this. No wait, I screwed up... ugh, its not going well, forget it, this is going to fail" Unless you have a crystal ball, we all face uncertainty, which is a good thing! Healthy uncertainty helps us grow, create novelty and excitement, dreams, hopes, and something to reach for. But out of control, some of us can spiral into circular thinking and negative thought patterns that limit us from taking action in…
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